Mental Health - Wellbeing Your Way

Exams are fast approaching and its easy to get overwhelmed by them! This stress is a completely normal feeling but we are here to help!

Here are 4 quick tips to help manage that stress!!!

Here it is!!!

A Mental Wellbeing Seminar with our brilliant UCD Addicition Counsellor Donal Kiernan. In this seminar, he discusses exam stress along with positive power of the word 'No' and answers some questions YOU have submitted!!

This is well worth a watch!!

A massive thank you to Donal for taking the time to provide us all with some much needed Mental Wellbeing advice!

Keep an eye on the Healthy UCD website and follow @healthyucd on Twitter and Instagram to ensure catch up on all our Wellbeing Your Way activities!

Here it is!!!

If you missed the live Yoga Class and Guided Meditation with Mary Coyne on Instagram, don't worry!!! Here's the whole class to watch anytime you are feeling stressed or overwhelmed.

Grab a yoga mat and join in to relax for 30 minutes!

A massive thanks to Mary Coyne for providing us with such a relaxing experience! Make sure to follow her on Instagram @marycoyne10 

#WellbeingYourWay #healthyucd