There are a number of welfare services available to provide support to you at this time, confidentially and free of charge. Student Advisers, Chaplaincy, staff in your School and the (opens in a new window)Student Union are here to support you, in addition to the support offered by the University Counselling Service.
At times of heightened worry and stress, it is important to stay in touch with support networks and maintain usual routines as much as possible. We encourage you to contact your Student Adviser, your Programme Director, Programme Office and your Module Co-ordinators for guidance, advice and support.
If you feel anxious or in distress and want to speak to someone, the following are support services you may wish to contact but are not an exhaustive list:
- University Counselling Service
- Silvercloud (for students) has a range of supports
- There are a range of further options available on UCD Mental Health Supports for Students webpage.
- (opens in a new window)UCD Community Gardaí: Office hours Mondays, Wednesdays and Fridays (1-2pm, UCD Village)
- (opens in a new window)Nightline is an independent listening, support and information service run for and by students, during term time, offering instant messaging and telephone support.
- (opens in a new window)Samaritans is an independent listening service – always available 24/7 by telephone or online chat
- HSE Mental Health Helpline (1800 111 888) is open 24/7 for people who need mental health care when their situation is not life threatening.
- (opens in a new window)Crisis textline 50808 is a free, 24/7 text service that may help individuals with a range of issues.
- (opens in a new window)Jigsaw Live Chat: free, text-based support with a clinician for 12-25 year olds.
- Pieta House (24/7): Text “HELP” to 51444 or call 1800 247 247
- St Vincent’s Emergency Department Phone: 01 221 4000
- EastDoc (Out-of-hours GP) Phone: 01 223 4500 Hours: 6 pm - 8 am (Midweek), & All Weekend
- Additionally, you may find the WHO's illustrated guide, (opens in a new window)Doing What Matters in Times of Stress'', helpful. We encourage everyone to explore these resources for well-being and support during these challenging times.
There are also a number of student societies registered with the University. At times of crisis or incidents affecting minority groups, they can be a source of support and organise solidarity events and activities.
We hope you can find a service that feels right for you should you need support.